Crax
Crax Creamy Onion Potato Chips
95 g
95 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a POOR rating due to its high content of saturated fat (4.8g) and sodium (255.3mg) per 30g serving. These values represent 21.8% and 12.8% of the FSSAI recommended daily allowance, respectively, making it an energy-dense snack with limited nutritional benefits. The use of palmolein oil contributes to the high saturated fat level.
Nutritional Facts per 100g
Protein
7.2 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
34.5 g
of RDA
Contributes 53% of daily Total Fat needs.
Energy
540 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
50.1 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
851 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Onion Chip Raita
1. In a bowl, whisk 1 cup of plain yogurt (dahi) until smooth. 2. Add finely chopped onion, tomato, and cucumber. 3. Just before serving, lightly crush a handful of Crax chips and sprinkle on top for a crunchy texture.
Health Benefits
Balances the high-fat snack with protein-rich yogurt and fresh vegetables for added vitamins and fiber.
Quick Potato Chip Chaat
1. In a large bowl, combine 1 cup of boiled chickpeas, 1 boiled and diced potato, and chopped onion. 2. Add a handful of Crax chips, breaking them slightly. 3. Drizzle with lemon juice, a teaspoon of tamarind chutney, and sprinkle with chaat masala. Toss gently and serve immediately.
Health Benefits
Creates a more balanced dish by adding plant-based protein and fiber from chickpeas.
Additive Analysis
The additives used, including Anticaking Agent (INS 551) and Flavour Enhancer (INS 627), are permitted under FSSAI regulations. They are generally considered safe for consumption within prescribed limits but may cause sensitivity in some individuals.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Goodness of Fresh Handpicked Potatoes' is questionable as the health benefits of potatoes are significantly diminished by the deep-frying process, which adds high amounts of fat and sodium. The 'Trans Fat 0g' claim is technically compliant with FSSAI labeling rules but can be misleading, as the product contains 0.03g of trans fat per serving (0.1g per 100g).