Crax
Crax Aloo Bhujia Namkeen Snacks
160 g
160 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high content of sodium, total fat, and saturated fat per serving. A single 30g serving provides 17.6% of the daily sodium limit and 26.6% of the saturated fat limit, making it an unhealthy choice for regular consumption. It is an energy-dense, deep-fried snack made with refined ingredients.
Nutritional Facts per 100g
Protein
9.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
44 g
of RDA
Contributes 68% of daily Total Fat needs.
Energy
593 kcal
of RDA
Contributes 30% of daily Energy needs.
Carbohydrates
39.7 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1170 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
19.5 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Aloo Bhujia Bhel Puri
In a bowl, combine one cup of puffed rice (murmura), chopped onion, tomato, and boiled potato. Add a handful of Crax Aloo Bhujia. Squeeze half a lime, add fresh coriander, and mix well before serving immediately.
Health Benefits
This recipe adds fresh vegetables and fiber, helping to balance the high fat and sodium content of the bhujia.
Crunchy Bhujia Raita
Whisk one cup of plain yogurt until smooth. Add finely chopped cucumber and mint leaves. Just before serving, sprinkle two tablespoons of Crax Aloo Bhujia on top for a crunchy texture.
Health Benefits
The yogurt provides probiotics and calcium, creating a more balanced and cooling side dish.
Savory Salad Crunch
Prepare a simple salad with lettuce, cucumber, carrots, and bell peppers. Use a light vinaigrette dressing. Sprinkle a small amount of Aloo Bhujia over the top as a crunchy, savory topping instead of fried croutons.
Health Benefits
Incorporates the bhujia as a condiment in a fiber-rich salad, promoting portion control.
Additive Analysis
The additives used, including Acidity Regulator (INS 330 - Citric Acid) and Anticaking Agent (INS 551 - Silicon Dioxide), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The use of 'Nature Identical' flavors is common but less preferable than all-natural flavorings.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Trans Fat Free' is questionable. While the amount per serving (0.03g) is very low and may comply with FSSAI's labeling regulations for such a claim, the product does contain a measurable amount of trans fat (0.10g per 100g). This can be misleading for consumers who interpret the claim as meaning an absolute absence of trans fats. Other claims are descriptive and accurate.