Country Delight
Country Delight Taaza Paneer
180 g
180 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a natural, high-protein, and high-calcium food with no added sugar and low sodium. However, the overall score is lowered due to the very high saturated fat content per serving (67% of RDA), which requires mindful consumption.
Nutritional Facts per 100g
Protein
17.44 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
23.44 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
290 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
2.56 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
28.89 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
2.56 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
28.89 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
16.44 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté onions, ginger, and garlic in minimal oil. Add tomato puree and spices, then stir in spinach puree. Gently add cubed paneer and simmer for 5-7 minutes. Serve hot with whole wheat roti.
Health Benefits
This dish offers a balanced meal with high protein from paneer and essential vitamins and iron from spinach.
Grilled Paneer Tikka Skewers
Marinate paneer cubes in a mix of yogurt, tandoori masala, and spices for 30 minutes. Skewer the paneer with chunks of bell pepper and onion. Grill or pan-sear until lightly charred and cooked through.
Health Benefits
A low-carb, high-protein appetizer that is grilled, not fried, reducing overall fat intake.
Quick Paneer Bhurji
Sauté chopped onions, tomatoes, and green chilies in a non-stick pan. Add turmeric and other spices. Crumble the paneer and add it to the pan, cooking for 3-5 minutes until heated through. Garnish with fresh coriander.
Health Benefits
A quick and versatile protein-rich scramble, perfect for a healthy breakfast or a light meal with salad.
Additive Analysis
The product contains Citric Acid (INS 330), a common and safe acidity regulator used to curdle milk. It is approved by FSSAI and poses no significant health risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's nature. 'Taaza Paneer' indicates it is a fresh cheese, and 'Made with Lemon Juice' is consistent with using Citric Acid as a curdling agent. The claims are not misleading.