Country Delight
Country Delight Low Fat Pouch Curd
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its simple and natural ingredients with no additives or preservatives. Per serving, it is low in calories (69 Kcal) and fat (3g), contains zero added sugar, and provides a good source of protein (3.7g) and a significant amount of calcium (187mg). The presence of active lactic cultures (probiotics) offers additional gut health benefits, making it a highly recommended dairy product.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
69 Kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5.4 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Chaas (Spiced Buttermilk)
Blend 100g of Country Delight Dahi with 200ml of cold water until smooth. Add roasted cumin powder, black salt (kala namak), and finely chopped mint leaves. Stir well and serve chilled for a refreshing drink.
Health Benefits
A hydrating, probiotic-rich drink that aids digestion and cools the body.
Dahi Vegetable Raita
Whisk 150g of dahi until smooth. Fold in finely chopped cucumber, onion, and tomato. Season with a pinch of salt, roasted cumin powder, and a little red chili powder. Garnish with fresh coriander.
Health Benefits
Combines the protein and calcium of dahi with fiber and vitamins from fresh vegetables.
Overnight Oats with Dahi
In a jar, combine 40g of rolled oats, 100g of dahi, and 50ml of milk. Add a teaspoon of chia seeds and a few chopped almonds. Stir well, cover, and refrigerate overnight for a ready-to-eat breakfast.
Health Benefits
A balanced breakfast rich in protein, calcium, and complex carbohydrates for sustained energy.
Additive Analysis
The product contains no listed additives, artificial colors, flavors, or preservatives. It is made from natural ingredients (Cow Milk, Active Lactic Culture) and is considered very safe for consumption according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's composition. The 'LOW FAT' claim is substantiated by the nutritional information (3.0g fat per 100g). 'Made from Cow Milk' is the primary ingredient. 'Ghar Jaisa Taste' (Home-like taste) is a subjective claim but is reasonable for a natural dahi product without stabilizers or artificial flavors.