Country Delight
Country Delight - Low Fat Dahi
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its minimal and natural ingredients, absence of added sugar, and low-fat content. Per serving, it provides a good amount of protein and a significant portion of the daily recommended calcium intake (18.7% of FSSAI RDA), making it a very healthy choice.
Nutritional Facts per 100g
Protein
3.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
69 Kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5.4 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Mixed Vegetable Raita
1. In a bowl, whisk 200g of Country Delight Low Fat Dahi until smooth. 2. Add finely chopped cucumber, onion, and tomato. 3. Season with roasted cumin powder, black salt, and a pinch of red chili powder. 4. Garnish with fresh coriander leaves and serve chilled.
Health Benefits
A hydrating, low-calorie side dish rich in probiotics that aids digestion.
Green Power Dahi Smoothie
1. Blend 150g of Country Delight Low Fat Dahi with a handful of spinach, half a banana, and a tablespoon of flax seeds. 2. Add a splash of water to achieve desired consistency. 3. Blend until completely smooth. 4. Pour into a glass and enjoy immediately.
Health Benefits
A nutrient-dense smoothie providing protein, fiber, vitamins, and healthy fats.
Low-Fat Dahi Kadhi
1. Whisk 200g of Country Delight Low Fat Dahi and use it as a base for kadhi. 2. Sauté spices like mustard seeds, cumin seeds, and curry leaves in a little oil. 3. Add the whisked dahi mixed with gram flour (besan) and water. 4. Simmer on low heat until it thickens, stirring continuously.
Health Benefits
A light, protein-rich curry that is easy on the stomach and good for gut health.
Additive Analysis
The product is free from any listed artificial additives or preservatives. It relies on natural lactic acid fermentation and refrigeration for preservation, which is fully compliant and safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. 'LOW FAT' is justified by the 3% fat content, which is lower than standard dahi. 'Made from Cow Milk' is confirmed by the ingredients list. 'Ghar Jaisa Taste' (Homemade Taste) is a subjective claim but is reasonable given the simple, traditional ingredients without additives.