Country Delight
Country Delight Cow Milk
450 ml
450 ml
Ingredients
Allergen Information
Nutritional Summary
The product is natural pasteurized cow's milk with no added sugars, preservatives, or artificial additives. Per serving, it provides a significant amount of high-quality protein (16% RDA) and calcium (37.5% RDA). While the saturated fat content is notable (33% RDA per serving), it is naturally occurring. Its clean ingredient list and strong nutritional profile make it an excellent choice for daily consumption.
Nutritional Facts per 100g
Protein
3.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
63 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
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Classic Turmeric Milk (Haldi Doodh)
1. Gently heat one serving (250ml) of Country Delight Cow Milk in a saucepan. 2. Add a pinch of turmeric powder, a crack of black pepper, and a small piece of ginger. 3. Simmer for 3-4 minutes, but do not boil. 4. Strain and serve warm for a soothing drink.
Health Benefits
This traditional recipe boosts immunity and has anti-inflammatory properties, perfect for recovery and relaxation.
Creamy Oats Porridge
1. Combine half a cup of rolled oats with one serving (250ml) of Country Delight Cow Milk in a pot. 2. Bring to a simmer and cook for 5-7 minutes, stirring occasionally until creamy. 3. Top with fresh fruits like banana or berries and a sprinkle of nuts.
Health Benefits
A fiber-rich and protein-packed breakfast that provides sustained energy throughout the morning.
Simple Mango Lassi
1. In a blender, combine one serving (250ml) of chilled Country Delight Cow Milk with 1/2 cup of ripe mango chunks. 2. Add 2 tablespoons of plain yogurt for extra creaminess and a pinch of cardamom powder. 3. Blend until smooth and serve immediately.
Health Benefits
This lassi is a great source of protein, calcium, and vitamins from the fruit, making it an excellent summer cooler.
Additive Analysis
The product is pasteurized milk, which is a heat treatment process for safety, not a chemical preservative. It contains no listed chemical additives, preservatives, or artificial colors/flavors, making it very safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are straightforward and factual. 'The Honest Milk Company' is a brand slogan and not a verifiable claim, but it is acceptable marketing language. The product is indeed pasteurized cow milk. The claims are compliant and not misleading.