Cornitos
Cornitos Tikka Masala Nacho Chips
55 g
55 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' because while it is a fried snack, it is free from trans-fat and cholesterol, and very low in sugar per serving (1g). However, the sodium content is moderately high at 186mg per 28g serving (9.3% of RDA). The calorie and fat content are moderate for a snack of this type. The use of real spices and being gluten-free are positive factors.
Nutritional Facts per 100g
Dietary Fiber
7.14 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.14 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
21.43 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
492.86 Kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
64.29 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.57 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.57 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
664.29 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Tikka Masala Nacho Chaat
On a plate, create a base of Cornitos Tikka Masala nachos. Top with chopped onions, tomatoes, boiled chickpeas, and a sprinkle of chaat masala. Drizzle generously with mint-coriander chutney and a dollop of plain yogurt. Garnish with fresh coriander leaves before serving.
Health Benefits
Transforms a simple snack into a more balanced meal by adding fresh vegetables, fiber, and protein from chickpeas and yogurt.
Nachos with Cooling Hung Curd Dip
Prepare a healthy dip by mixing thick hung curd with finely grated cucumber, minced garlic, and a pinch of black pepper. Arrange the Tikka Masala nachos on a platter with the dip. Add sticks of carrot and cucumber on the side for dipping.
Health Benefits
Offers a protein-rich, low-fat dip alternative to cheese or mayonnaise, enhancing the snack's nutritional profile.
Crunchy Tikka Masala Salad Topper
Toss together a salad of mixed greens, bell peppers, sweet corn, and kidney beans with a light lemon vinaigrette. Just before serving, lightly crush a small handful of Tikka Masala nachos and sprinkle them over the salad for a spicy crunch. Do not mix in, to avoid them getting soggy.
Health Benefits
Uses the nachos as a flavorful, portion-controlled crouton substitute to add texture and spice to a nutrient-dense salad.
Additive Analysis
The additives used, including Anticaking Agent (INS 551) and nature-identical flavors, are approved by FSSAI and are generally considered safe for consumption within specified limits. No high-risk additives were identified.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. 'Gluten Free', 'Cholesterol Free', 'Zero Trans Fat', and the use of 'Corn Oil' are all factually accurate. The 'Tikka Masala' branding is justified by the extensive list of corresponding spices. The claims are truthful and not misleading.