Cornitos
Cornitos Sizzlin Jalapeno Nacho Crisps
77 g
77 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to its high sodium (227mg) and fat (6g) content per serving. While it is free from trans-fat and cholesterol and low in sugar, its energy density and use of flavour enhancers make it a product to be consumed in moderation. It is a processed snack and not a primary source of nutrition.
Nutritional Facts per 100g
Protein
7.14 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.57 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
21.43 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
482.14 Kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
67.86 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Sugar
0.21 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
3.57 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
810.71 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie Nachos
Layer Cornitos nacho crisps on a microwave-safe plate. Top with a mix of chopped onions, tomatoes, bell peppers, and boiled kidney beans (rajma). Sprinkle with a little grated cheese and microwave for 30 seconds or until cheese melts. Serve with a side of salsa.
Health Benefits
Adds fresh vegetables, fiber, and protein, turning a simple snack into a more balanced and substantial dish.
Spicy Nacho Bhel
In a large bowl, lightly crush a handful of Cornitos crisps. Add puffed rice (murmura), chopped boiled potatoes, onions, and tomatoes. Drizzle with tamarind chutney and a squeeze of lime juice, then toss well and garnish with fresh coriander.
Health Benefits
Creates a lower-calorie, high-volume snack by combining the crisps with light puffed rice and fresh vegetables.
Additive Analysis
The product contains an acidity regulator (INS 296), anticaking agent (INS 551), and flavour enhancers (INS 627, INS 631). These additives are approved by FSSAI and generally considered safe for consumption within prescribed limits. The use of 'Nature Identic' flavours indicates the product is not entirely natural.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factually supported by the ingredient list and nutritional information. 'Gluten Free' is accurate as the primary ingredient is corn. 'Cholesterol Free' and 'Trans Fat Free' are confirmed on the nutritional panel. The claims are not misleading.