Cornitos
Cornitos Sizzlin Jalapeno Nacho Chips
3x55 g
3x55 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average. Positives include being gluten-free, having zero trans fat, and being very low in sugar per serving. However, the sodium content is high (227mg per 28g serving), contributing to over 11% of the daily recommended intake in a small portion, which brings down the overall health score.
Nutritional Facts per 100g
Protein
7.14 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.57 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
21.43 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
482.14 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
67.86 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.57 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.57 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
810.71 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Nacho Bhel
Crush a handful of Cornitos nachos. Top with chopped onions, tomatoes, boiled chickpeas, and a sprinkle of chaat masala. Finish with a drizzle of mint chutney and a squeeze of lime.
Health Benefits
Adds fresh vegetables, fiber, and plant-based protein, turning a simple snack into a more balanced chaat.
Crunchy Soup Topper
Prepare a thick, homemade tomato or black bean soup. Pour into a bowl and serve hot. Just before eating, crumble a few Cornitos nachos on top for a satisfying crunch.
Health Benefits
Enhances a nutritious, homemade soup with texture, acting as a healthier replacement for deep-fried croutons.
Loaded Veggie Nachos
Layer Cornitos nachos on a baking tray. Top with black beans, corn, chopped bell peppers, and a light sprinkle of cheese. Bake until the cheese is melted and serve with a side of fresh salsa.
Health Benefits
Incorporates vegetables and legumes to increase the fiber and nutrient content of the dish.
Additive Analysis
The additives present, including Malic Acid (INS 296) and nature-identical flavors, are approved by FSSAI and generally considered safe for consumption within prescribed limits. The risk associated with these additives is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are accurate and verifiable from the ingredient list and nutritional panel. 'Gluten Free' is consistent with a corn-based product, 'NON-GMO Corn' is a specific claim, and 'Cholesterol Free' is confirmed by the nutrition facts. The claims are truthful and not misleading.