Cornitos
Cornitos Nacho Chips - Sizzlin Jalapeno
2x55 g
2x55 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average. Positives include being gluten-free, having zero trans fat, and low sugar content. However, the sodium content per serving (227mg) is moderately high, contributing to over 11% of the daily recommended intake. As a fried snack, it is also energy-dense. These factors prevent a higher rating.
Nutritional Facts per 100g
Protein
7.14 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.57 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
21.43 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
482.14 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
67.86 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.57 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.57 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
810.71 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Nacho Chaat
1. Lightly crush a serving of Cornitos nachos in a bowl. 2. Top with chopped onions, tomatoes, boiled chickpeas, and a sprinkle of chaat masala. 3. Drizzle with yogurt and tamarind chutney. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
This recipe adds fresh vegetables, protein from chickpeas, and probiotics from yogurt, creating a more balanced snack.
Nachos with Fresh Salsa and Guacamole
1. Prepare a fresh salsa with chopped tomatoes, onions, cilantro, lime juice, and a pinch of salt. 2. Make a guacamole by mashing ripe avocados with garlic, lime juice, and a little salt. 3. Arrange the Cornitos nachos on a platter. 4. Serve with the fresh salsa and guacamole for dipping.
Health Benefits
This adds healthy fats from avocado and vitamins from fresh vegetables, enhancing the nutritional value of the snack.
Spicy Nacho Crunch Salad
1. Toss mixed greens, bell peppers, corn kernels, and kidney beans in a large bowl. 2. Add a light vinaigrette dressing and toss to combine. 3. Gently crush a handful of Cornitos nachos and sprinkle over the salad just before serving. 4. Add grilled chicken or paneer for extra protein.
Health Benefits
Transforms the nachos into a crunchy topping for a fiber-rich and protein-packed salad, making it a complete meal.
Additive Analysis
The additives used, such as Malic Acid (INS 296), are approved by FSSAI and generally considered safe for consumption within permissible limits. The product does not contain artificial colors. The overall risk from additives is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factual and supported by the ingredient list and nutritional information. 'Gluten Free', 'Non-GMO Corn', and 'Cholesterol Free' are verifiable and accurate claims, making the marketing truthful and not misleading.