Cornitos
Cornitos Nacho Chips - Peri Peri
2x55 g
2x55 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a fried snack, making it high in calories and fat. However, per serving, the sugar content is very low, and it contains no trans fat or cholesterol. Sodium is at a moderate level. Its use of non-GMO corn and being gluten-free are positive points, but as a processed snack, it should be consumed in moderation. The overall profile is average for its category.
Nutritional Facts per 100g
Protein
7.14 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.57 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
21.43 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
478.57 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
67.86 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.57 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.57 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
671.43 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Loaded Nachos
Layer Cornitos on a plate. Top with black beans, chopped onions, tomatoes, and bell peppers. Sprinkle with a little cheese and bake until melted. Garnish with fresh coriander.
Health Benefits
This loaded nachos recipe adds significant fiber, protein, and vitamins from fresh vegetables and beans.
Spicy Nacho Salad Crunch
Prepare a simple salad with lettuce, cucumber, carrots, and grilled paneer or chicken. Crush a handful of Peri Peri Cornitos and sprinkle on top instead of croutons. Drizzle with a light vinaigrette.
Health Benefits
Adds a satisfying, spicy crunch to a protein-rich salad without the extra fat of fried croutons.
Baked Peri Peri Crusted Chicken/Fish
Crush Cornitos into a coarse powder. Use this powder to coat fish fillets or chicken strips. Bake or air-fry until cooked through and crispy.
Health Benefits
A baked, crunchy coating provides the satisfaction of a fried food with significantly less oil and fat.
Additive Analysis
The additives used, such as Acidity Regulator (Citric Acid - INS 330) and nature-identical flavors, are approved by FSSAI and generally considered safe for consumption within regulated limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factual and supported by the ingredients list and nutritional information. 'Gluten Free' is accurate for a corn-based product. 'Non-GMO Corn' and 'Cooked in Corn Oil' are specific ingredient claims that appear truthful. The claims are not misleading and comply with ethical marketing standards.