Cornitos
Cornitos Cheese & Herbs Nacho Chips
30 g
30 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a fried snack, making it high in calories (143 kcal) and fat (7g) per serving. While it is commendably low in sugar (1g) and free from trans-fat and cholesterol, the moderate sodium content (161mg) and overall energy density classify it as an 'Average' snack. It should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Dietary Fiber
7.14 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.14 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
510.71 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
64.29 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.57 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.57 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
575 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Nacho Bhel
In a bowl, gently mix a handful of Cornitos with chopped onion, tomato, and cucumber. Add a tablespoon of boiled chickpeas or corn kernels. Drizzle with mint-coriander chutney and a squeeze of lime juice, then toss and serve immediately.
Health Benefits
Enhances the snack with fresh vegetables, adding vitamins, minerals, and fiber.
Loaded Veggie Nachos
Spread a layer of Cornitos on a baking sheet. Top with black beans, chopped bell peppers, and jalapeños. Sprinkle a light layer of cheese and bake at 180°C for 5-7 minutes until cheese is melted. Serve with a side of fresh tomato salsa.
Health Benefits
Adds plant-based protein and fiber from beans while incorporating vitamin-rich vegetables.
Additive Analysis
The additives used, including Lactic Acid (INS 270) and nature-identical flavoring substances, are approved by FSSAI and generally considered safe for consumption. The product avoids the use of artificial colors and major chemical preservatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factually accurate based on the ingredient list. 'Gluten Free' and 'NON-GMO Corn' are valid product features. 'Zero Cholesterol' is true as it is a plant-based product, but consumers should not mistake this for being low-fat. The claims are generally compliant with FSSAI standards and not misleading.