CookieMan
Cookieman Double Choco Chip Soft Dessert Cookie
50 g
50 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sugar (15g per 50g serving, which is 30% of the FSSAI recommended daily allowance) and saturated fat (5.5g per serving, 25% of RDA). The primary ingredients are refined wheat flour (Maida) and sugar, offering minimal nutritional benefits like fiber. The use of hydrogenated vegetable fat and artificial flavors further reduces its health score.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
1.13 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
22 g
of RDA
Contributes 34% of daily Total Fat needs.
Energy
446.8 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
55.3 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sodium
257 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
11 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sugar
30 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cookie Crumble Yogurt Parfait
Crumble half a cookie over a bowl of unsweetened Greek yogurt. Top with fresh berries like strawberries or blueberries. This creates a balanced parfait.
Health Benefits
Balances the cookie's sugar and fat with protein from yogurt and fiber from fresh fruit.
Warm Cookie with Fresh Fruit
Warm the cookie for 10 seconds in a microwave. Serve with a side of sliced apples or a pear. Share the cookie to practice portion control.
Health Benefits
Pairing with fruit adds natural fiber and vitamins, making the indulgent treat more balanced.
Additive Analysis
The additives used, including raising agent (INS 500(ii)), emulsifier (INS 472(e)), preservative (INS 202), and natural color (INS 150(c)), are approved by FSSAI for use in food products. While generally considered safe within prescribed limits, the presence of these additives indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims accurately describe the product as an indulgent dessert item. While not technically false, claims like 'a complete dessert' and 'pure decadence' actively promote the consumption of a product very high in sugar and saturated fat without any cautionary context. This can be considered questionable from a public health standpoint as it may encourage overconsumption of an unhealthy item.