Cookie Man
Cookie Man Sugar Free Multigrain Maida Free Protein Healthy Cookies Biscuits
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores positively for being maida-free, having no added sugar, and being low in sodium. However, it receives a lower grade due to the high saturated fat content per serving (3g), the use of interesterified hydrogenated vegetable fat, and a relatively low protein content (2.25g per serving) for a product marketed as a 'Protein Cookie'. The presence of multiple additives, including artificial sweeteners, also impacts the score.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0.7 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
26 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
419 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
49 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
167 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.49 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
12 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cookie & Berry Yogurt Parfait
Layer a glass with Greek yogurt, fresh berries, and crumbled multigrain cookies. Repeat the layers to create a visually appealing parfait. Top with a sprinkle of flax seeds for extra fiber.
Health Benefits
This parfait offers a balance of protein from yogurt and complex carbs from the cookies for sustained energy.
Crunchy Multigrain Smoothie Bowl Topper
Blend your favorite fruits like banana and spinach with milk or a milk alternative. Pour into a bowl. Crumble 1-2 multigrain cookies on top along with nuts and seeds for a crunchy texture.
Health Benefits
Adds a satisfying crunch and multigrain goodness to a nutrient-dense smoothie bowl.
Quick No-Bake Cookie Crust
Crush 2-3 cookies and mix with a tablespoon of melted ghee or coconut oil. Press the mixture into the bottom of a small cup or ramekin. Top with a simple, no-bake shrikhand or cheesecake filling and refrigerate.
Health Benefits
A portion-controlled dessert base that uses whole grains instead of refined flour biscuits.
Additive Analysis
The product contains several additives including a preservative (INS 202), antioxidants (INS 320, INS 306), an emulsifier (INS 472e), and artificial sweeteners (INS 950, INS 955). While these are approved by FSSAI, the presence of BHA (INS 320) and artificial sweeteners may be a concern for some consumers. The overall additive load is moderate.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Added Sugar', 'Maida Free', and 'Trans Fat Free' are technically compliant with FSSAI regulations. However, the primary claim of 'Protein Cookies' is questionable, as the protein content (9g per 100g) is not substantially high. The 'Healthy' and 'Guilt-free' claims are subjective and potentially misleading given the high saturated fat content and the use of interesterified hydrogenated fat and artificial additives.