Continental
Continental Speciale Instant Coffee - Vanilla | Jar
g
g
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product itself, per 2g serving, is extremely low in calories (6.7 kcal), sugar (<0.02g), fat (0.02g), and sodium (0.9mg). The primary ingredient is coffee. Its health profile is excellent as a base product, with the final nutritional value being dependent on user additions like milk and sugar.
Nutritional Facts per 100g
Protein
14.5 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.95 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
68.5 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
335 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
0.6 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.29 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
45 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vanilla Cold Coffee
Blend 1-2 tsp of Spéciale coffee with 150ml of chilled skim milk or unsweetened almond milk. Add a few ice cubes and a natural sweetener like stevia or a half-teaspoon of jaggery. Blend until frothy and serve immediately.
Health Benefits
A low-calorie, protein-rich refreshment that boosts energy without added refined sugar.
Spiced Vanilla Morning Brew
Prepare the coffee with 120ml of hot water. Instead of sugar, stir in a pinch of cinnamon powder and a tiny pinch of nutmeg. Top with a splash of low-fat milk for creaminess if desired.
Health Benefits
An antioxidant-rich beverage where spices like cinnamon can help in flavouring without adding calories.
Vanilla Coffee Protein Shake
In a blender, combine 1 tsp of Spéciale coffee, 1 scoop of unflavoured or vanilla whey protein, half a frozen banana for natural sweetness, and 200ml of water. Blend until smooth for a quick breakfast or post-workout shake.
Health Benefits
A perfect post-workout drink that combines caffeine for energy with protein for muscle recovery.
Additive Analysis
The product contains Maltodextrin and a Nature Identical Vanilla Flavouring substance. Both are approved by FSSAI and are generally considered safe for consumption in the quantities present. The overall risk from additives is very low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims are primarily subjective sensory descriptors ('Smooth & Creamy', 'Smoothest') or factual statements about the coffee type ('Medium Roast', 'Shade Grown'). These are ethically sound and do not mislead consumers about the product's nutritional properties.