Continental
Continental Speciale Hazelnut Flavored Instant Coffee
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very high due to its per-serving nutritional profile, which is extremely low in calories, sugar, fat, and sodium. The primary ingredient is coffee. The score is slightly reduced from a perfect 5 due to the inclusion of maltodextrin and a nature-identical flavouring substance. The overall healthiness is highly dependent on preparation, as the suggested use with added sugar and milk would alter the nutritional values significantly.
Nutritional Facts per 100g
Dietary Fiber
12.45 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.5 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
330 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
0.5 g
of RDA
Contributes 1% of daily Total Fat needs.
Cholesterol
0.5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
200 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Hazelnut Iced Coffee
1. Mix 1-2 tsp of Spéciale coffee with 200ml of cold water or unsweetened almond milk. 2. Add a few drops of liquid stevia or monk fruit for sweetness. 3. Add a splash of vanilla extract for extra flavour. 4. Pour over ice and enjoy.
Health Benefits
A refreshing, zero-sugar, and very low-calorie cold coffee perfect for a guilt-free energy boost.
Hazelnut Protein Coffee Shake
1. Prepare a coffee shot by mixing 2 tsp of Spéciale with 50ml of hot water. 2. In a shaker, combine one scoop of chocolate or vanilla whey protein with 150ml of skimmed milk. 3. Add the coffee shot and a pinch of cinnamon to the shaker. 4. Shake vigorously until smooth and serve.
Health Benefits
A functional beverage that combines caffeine for alertness with protein for muscle repair and satiety.
Hazelnut Coffee & Oat Breakfast Smoothie
1. In a blender, combine 2 tsp of Spéciale coffee, 1/2 a frozen banana, 3 tbsp of rolled oats, and 150ml of low-fat milk. 2. Add 1 tsp of chia seeds for fiber and omega-3s. 3. Blend until smooth. 4. Serve immediately for a nutritious breakfast.
Health Benefits
A balanced and energizing breakfast smoothie that provides complex carbs, fiber, and caffeine for sustained energy.
Additive Analysis
The product contains a 'Nature Identical Flavouring Substance' for hazelnut flavor, which is permitted and generally recognized as safe under FSSAI regulations. No artificial colors or preservatives are listed, which is a positive from a health standpoint.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are largely subjective ('Smooth & Nutty', 'Smoothest') or factual descriptions of the product ('Instant Coffee', 'Hazelnut Flavour', 'Medium Roast'). The 'Shade Grown' claim is a positive attribute. The claims are truthful and not misleading in relation to the product's composition.