Conscious Food
Conscious Food Himalayan Multiflora Honey
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being 100% natural, raw, and free from any additives or added sugar. It provides natural antioxidants and minerals. The grade is 'GOOD' instead of 'EXCELLENT' because it is a high-sugar food (8g of sugar per 10g serving). While the sugar is natural, it contributes significantly to daily sugar intake and should be consumed in moderation.
Nutritional Facts per 100g
Protein
0.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
80 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
320 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
18 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
80 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Honey-Lemon Ginger Tea
1. Boil one cup of water. 2. Add 1 tsp of grated ginger and let it steep for 2-3 minutes. 3. Strain into a cup. 4. Stir in one teaspoon of honey and a squeeze of fresh lemon juice before serving.
Health Benefits
A soothing, warm beverage that aids digestion and supports immunity with the natural goodness of ginger, lemon, and raw honey.
Honey & Nut Oatmeal Topping
1. Prepare a bowl of plain oatmeal. 2. Drizzle one tablespoon of honey over the top. 3. Sprinkle with chopped almonds and walnuts. 4. Add fresh berries for extra fiber and vitamins.
Health Benefits
Provides sustained energy from complex carbs and healthy fats, naturally sweetened with antioxidant-rich honey.
Simple Honey Vinaigrette
1. In a small bowl, whisk 2 tbsp olive oil and 1 tbsp apple cider vinegar. 2. Add 1 tsp of honey, a pinch of salt, and black pepper. 3. Whisk until well combined. 4. Drizzle over a fresh green salad.
Health Benefits
A light, natural dressing that adds flavour without processed ingredients, combining healthy fats with the benefits of raw honey.
Additive Analysis
The product is 100% natural honey and contains no artificial additives or preservatives. It is considered safe under FSSAI standards. Honey itself is a natural preservative.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'raw', 'natural', and 'unprocessed' are consistent with the single-ingredient nature of the product. Claims like 'Loaded with anti-oxidants' and 'Boosts immunity' reflect known properties of raw honey, although 'Boosts immunity' is a strong claim. The marketing is generally truthful and aligns with the product's characteristics.