Colonel KUSHWAHA'S
Colonel KUSHWAHA'S Golden Sela Basmati Rice (Long Grain)
800 g
800 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a single, natural ingredient (Basmati rice) with no added sugar, zero trans fat, and extremely low sodium and fat content per serving. As a staple grain, it provides a good source of energy. The parboiling process (Sella) helps retain more nutrients compared to regular white rice. It forms a healthy base for balanced meals.
Nutritional Facts per 100g
Protein
8.8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.6 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
78 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
350 Kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.47 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Pulao
1. Sauté cumin seeds, bay leaf, and whole spices in a little ghee or oil. 2. Add chopped vegetables like carrots, peas, and beans and sauté for a few minutes. 3. Add washed Kushwaha's Basmati rice, water (2:1 ratio to rice), and salt. 4. Cook until the rice is fluffy and water is absorbed. Garnish with fresh coriander.
Health Benefits
A balanced one-pot meal combining complex carbohydrates from rice with fiber and vitamins from vegetables.
Lemon Rice
1. Cook the rice and let it cool completely. 2. In a pan, heat oil, add mustard seeds, urad dal, chana dal, peanuts, and curry leaves. 3. Add turmeric powder and asafoetida, then turn off the heat. 4. Mix in the cooked rice, fresh lemon juice, and salt. Garnish with coriander.
Health Benefits
A light and flavorful dish rich in Vitamin C from lemon and providing sustained energy from the rice.
Curd Rice (Thayir Sadam)
1. Mash cooked and cooled rice gently. 2. Mix in yogurt (curd), a splash of milk for consistency, and salt until creamy. 3. Prepare a tempering (tadka) with oil, mustard seeds, urad dal, asafoetida, and curry leaves. 4. Pour the tempering over the rice mixture and mix well. Serve chilled.
Health Benefits
A soothing and probiotic-rich dish that aids digestion and is excellent for gut health.
Additive Analysis
The product is a single natural ingredient with no listed additives, colors, or preservatives, posing a very low risk. It is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Tasty & Healthy' is reasonably justified. Basmati rice is a staple food, and this Sella variant is low in fat, sugar-free, and provides essential energy, making it a healthy component of a balanced diet. The claim is not misleading.