Columbian Brew
Colombian Brew Cappuccino Medium Roast Coffee Premix
8x20g = 160g
8x20g = 160g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The score is low primarily due to the extremely high sugar content, with 11g of sugar (10g added) in a small 20g serving. This means over half the product is sugar, contributing 20% of the FSSAI's recommended daily allowance for added sugar in a single cup. The product also offers negligible protein and fiber, making it a source of empty calories.
Nutritional Facts per 100g
Dietary Fiber
2.5 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
2.5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
82.5 g
of RDA
Contributes 28% of daily Carbohydrates needs.
Energy
455 kcal
of RDA
Contributes 23% of daily Energy needs.
Total Fat
10.5 g
of RDA
Contributes 16% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.5 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
55 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Light & Frothy Cappuccino
1. Prepare the cappuccino premix with 125ml of hot water as directed. 2. In a separate cup, froth 50ml of unsweetened skim milk. 3. Pour the frothed milk over the prepared coffee. 4. Garnish with a sprinkle of unsweetened cocoa powder.
Health Benefits
This method reduces the overall sugar concentration per sip and adds a bit of protein and calcium from the extra milk.
Spiced Cinnamon Cappuccino
1. Empty the premix sachet into a mug. 2. Add a pinch of cinnamon powder and a tiny pinch of nutmeg to the dry mix. 3. Pour 150ml of hot water and stir well until frothy. 4. Enjoy this spiced version without any extra sugar.
Health Benefits
Adding spices like cinnamon can provide antioxidants and flavor complexity without increasing calories or sugar.
Additive Analysis
The additives used, including Stabilizers (INS 339(ii), INS 340) and nature-identical flavourings, are approved by FSSAI and are generally considered safe for consumption within prescribed limits. They primarily contribute to the product's texture and taste.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally accurate and descriptive of the product's function as a convenient premix. The claim 'We Use Real Milk' refers to 'Milk Solids', which is technically correct but could be clearer. The product does not make any unsubstantiated health claims, focusing instead on convenience and taste attributes like 'Frothy & Creamy'.