Cocomama
Cocomama Organic Coconut Water
6 x 250 ml
6 x 250 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its clean, single-ingredient profile (organic coconut water) with no added sugar, fat, or preservatives. Per serving, it is low in calories (50 kcal), very low in sodium (38 mg), and is a rich natural source of electrolytes, especially potassium (500 mg). Its nutritional profile makes it an outstanding choice for healthy hydration.
Nutritional Facts per 100g
Protein
0.1 mg
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
20 Kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
15 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coco-Berry Hydration Smoothie
Blend one 250ml pack of Coco Mama Coconut Water with 1 frozen banana and 1/2 cup of mixed berries until smooth. Pour into a bowl. Top with a sprinkle of chia seeds and nuts for added crunch and nutrition.
Health Benefits
A hydrating, electrolyte-rich smoothie that provides energy from natural fruit sugars and fiber.
Spiced Coconut Mint Refresher
In a glass, muddle a few fresh mint leaves and a slice of ginger. Add the juice of half a lime and fill with ice. Pour over one 250ml pack of Coco Mama Coconut Water and stir gently.
Health Benefits
A refreshing, sugar-free cooler that aids digestion and rapidly replenishes fluids and electrolytes.
Electrolyte-Infused Quinoa/Rice
Use 250ml of Coco Mama Coconut Water as a base for cooking rice or quinoa instead of plain water. Simply substitute the water with coconut water in your recipe. Add a pinch of turmeric for color and anti-inflammatory benefits.
Health Benefits
Infuses grains with a subtle sweetness, minerals, and electrolytes for a more nutritious and flavorful side dish.
Additive Analysis
The product is free from chemical additives, preservatives, and artificial ingredients, posing a very low risk. It is considered safe under FSSAI standards as it contains only organic coconut water.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and substantiated by the ingredient list and nutritional panel. Claims like 'Organic', 'No Added Sugar', and 'Packed with Electrolytes' (supported by high potassium) are accurate. Claims about vitamins C and B are plausible for coconut water but are not quantified on the label, which is a minor weakness but not misleading.