Coco Nirvanaa
Coco Nirvanaa Coconut Water Powder - Natural & Healthy
2 x 15 g
2 x 15 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' primarily due to its high sugar content per serving. While it is low in fat and sodium and provides some electrolytes, the main ingredients after coconut powder are various forms of sugar (Glucose, Dextrose, Sucrose), making it a high-sugar beverage. A single 15g serving contains over 10g of sugar, which is a significant portion of the daily recommended intake.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
70.13 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
286 Kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
27.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
70.13 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Post-Workout Green Smoothie
1. In a blender, combine one banana, a handful of spinach, and 1/2 cup of yogurt. 2. Prepare one sachet of Coco Nirvana with 200ml of cold water. 3. Pour the prepared coconut water into the blender. 4. Blend until smooth and serve immediately.
Health Benefits
This smoothie replenishes electrolytes lost during exercise and provides fiber, vitamins, and protein for muscle recovery.
Coconut Chia Pudding
1. Prepare one sachet of Coco Nirvana with 200ml of water. 2. In a jar, mix the prepared coconut water with 3 tablespoons of chia seeds. 3. Stir well, let it sit for 5 minutes, then stir again to prevent clumps. 4. Refrigerate for at least 4 hours or overnight. Top with fresh fruits like mango or pineapple before serving.
Health Benefits
A hydrating, fiber-rich breakfast or snack that supports digestive health and provides sustained energy.
Additive Analysis
The product claims to be free of added preservatives, flavors, and colors, which is a positive aspect. The ingredients listed are generally recognized as safe (GRAS) by FSSAI. The primary health concern is not from additives but from the high concentration of added sugars.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Naturally Healthy' is questionable. While coconut water itself is healthy, this product's formulation with high amounts of added glucose, dextrose, and sucrose makes it a high-sugar beverage. This can be misleading to consumers seeking a genuinely healthy hydration option. The other claims about being 'instant' and free from certain additives appear to be accurate.