Coca-Cola
Coca-Cola Soft Drink - Pack of 2
2 x 2 ltr
2 x 2 ltr
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sugar content. A single 200ml serving contains 21.2g of added sugar, which is 42.4% of the FSSAI's recommended daily allowance. It provides no beneficial nutrients like fiber, protein, vitamins, or minerals, classifying it as a source of 'empty calories'. The presence of artificial color and phosphoric acid further reduces its health score.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
10.9 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
44 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Diluted Lime & Mint Coke Spritzer
1. In a glass, add a squeeze of fresh lime juice and a few mint leaves. 2. Fill the glass with plenty of ice. 3. Pour 100ml of Coca-Cola and top with 100ml of plain sparkling water. 4. Stir gently and garnish with a lime wheel.
Health Benefits
This preparation cuts the sugar content per serving by half while maintaining the fizzy, refreshing experience.
Portion-Controlled Coke Slushie
1. Pour 150ml of Coca-Cola into an ice cube tray and freeze for 4-6 hours. 2. Place the frozen Coke cubes into a blender. 3. Add 50ml of chilled water and blend until a slushie consistency is formed. 4. Serve immediately.
Health Benefits
Creates a portion-controlled frozen treat that helps manage sugar intake compared to drinking freely.
Additive Analysis
The additives, Acidity Regulator (338 - Phosphoric Acid) and Colour (150d - Sulphite ammonia caramel), are approved by FSSAI for use in beverages. However, high consumption of phosphoric acid is linked to potential bone health issues. Caramel Colour 150d is generally considered safe at regulated levels but has been a subject of public health discussions.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
While claims like 'Delicious & Refreshing' are subjective, the overall marketing promotes a product with a very poor nutritional profile as a regular part of life and meals. Associating a high-sugar beverage with food (e.g., 'Pasta and Coke, magical together') can be seen as encouraging unhealthy dietary habits, which is ethically questionable from a public health standpoint.