Coca-Cola
Coca-Cola Soft Drink (750 ml)
750 ml
750 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high content of added sugar per serving (21.2g), which accounts for 42.4% of the FSSAI's recommended daily allowance. It offers no nutritional benefits like protein, fiber, or vitamins, providing only 'empty calories'. The presence of caffeine, artificial color, and acidity regulators further reduces its health score.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
10.9 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
44 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
10.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Diluted Cola Refresher
1. In a tall glass, muddle a few mint leaves and a slice of ginger. 2. Add ice cubes and pour 100ml of Coca-Cola. 3. Top up with 100ml of plain sparkling water or soda. 4. Garnish with a lemon wheel.
Health Benefits
This preparation halves the sugar content per glass and adds a refreshing flavour from mint and ginger.
Cola Iced Tea Cooler
1. Mix 100ml of Coca-Cola with 100ml of chilled unsweetened iced tea. 2. Add a squeeze of fresh lemon juice. 3. Pour over ice. 4. Garnish with a lemon twist.
Health Benefits
Creates a less sweet beverage while incorporating antioxidants from the tea and vitamin C from the lemon.
Additive Analysis
The additives used, including Acidity Regulator (338) and Colour (150d), are approved by FSSAI for use within specified limits. However, high consumption of products containing these additives is generally not recommended as part of a balanced diet.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are subjective and relate to taste and experience rather than making false health or nutritional claims. Therefore, they are considered ethically compliant as they do not mislead the consumer about the product's health aspects.