Coca-Cola
Coca-Cola Cans Multi Pack Of 6 1800Ml -
6 pieces
6 pieces
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its extremely high content of added sugar. A single 200ml serving contains 21.2g of sugar, which is 42.4% of the FSSAI's recommended daily allowance. It offers no significant nutritional value in terms of protein, fiber, vitamins, or minerals, providing only 'empty calories'. The presence of artificial color (150d) and an acidity regulator further detracts from its health profile.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
10.9 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
44 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Cola-Glazed Chicken Wings
1. Marinate 500g chicken wings in soy sauce, ginger, and garlic. 2. Bake or air-fry the wings until cooked and crispy. 3. In a pan, simmer 100ml of Coca-Cola with a splash of vinegar and chili flakes until it reduces to a thick glaze. 4. Toss the cooked wings in the glaze and serve immediately garnished with sesame seeds.
Health Benefits
Uses a small amount of the soda for flavor while pairing it with protein-rich chicken for a more balanced meal.
Virgin Cola Mojito
1. In a tall glass, muddle a handful of fresh mint leaves with the juice of half a lime. 2. Fill the glass with crushed ice. 3. Pour 100ml of Coca-Cola and top with 100ml of plain soda water to dilute the sugar. 4. Stir gently and garnish with a lime wedge and a mint sprig.
Health Benefits
Reduces the overall sugar content per serving by diluting the Coca-Cola with soda water and adding fresh lime and mint.
Additive Analysis
Contains Acidity Regulator (338 - Phosphoric Acid) and Colour (150d - Sulphite ammonia caramel). Both are approved for use by FSSAI within specified limits. However, high consumption of phosphoric acid is linked to potential bone density issues, and some concerns exist regarding byproducts in caramel coloring. Overall, they are considered safe for consumption in moderation as per regulatory standards.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Original Taste' and 'Delicious & Refreshing' are subjective and typical for beverages. They are not nutritional or health claims and are generally acceptable. The 'Recycle Me' claim is an environmental call to action and is accurate as the cans are recyclable. The marketing does not make any misleading health claims.