Chitale
Chitale Shahi Savouries Aloo Bhujia
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' primarily due to its extremely high fat and saturated fat content per serving. A small 25g serving contains 10g of fat, making it a very energy-dense snack. While it benefits from having no added sugar and zero trans fat, the overall nutritional profile is unbalanced and not conducive to a healthy diet if consumed regularly. The use of flavour enhancers also lowers its score.
Nutritional Facts per 100g
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
40 g
of RDA
Contributes 62% of daily Total Fat needs.
Energy
570 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
44 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
500 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
13 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Bhujiya Bhel
1. In a large bowl, combine puffed rice, chopped onions, tomatoes, and boiled potato cubes. 2. Add tamarind chutney, green chutney, and a pinch of chaat masala, then mix well. 3. Just before serving, top generously with Aloo Bhujiya for a crunchy texture. 4. Garnish with fresh coriander leaves.
Health Benefits
Adds a crunchy texture to a fresh vegetable base, balancing the fried snack with raw nutrients and fiber.
Crunchy Bhujiya Raita
1. Whisk plain yogurt (dahi) in a bowl until smooth. 2. Mix in finely chopped cucumber, onion, and a pinch of roasted cumin powder. 3. Chill the raita in the refrigerator for 15 minutes. 4. Sprinkle Aloo Bhujiya on top right before serving to maintain its crispiness.
Health Benefits
Combines the snack with protein-rich yogurt and hydrating cucumber for a more balanced side dish.
Additive Analysis
The additives used, including Acidity Regulators (INS 330, INS 296), an Anticaking Agent (INS 551), and Flavour Enhancers (INS 627, INS 631), are all permitted by FSSAI within specified limits. They are generally considered safe for consumption, although some individuals may be sensitive to flavour enhancers.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant with FSSAI regulations. The 'Trans Fat Free' claim is supported by the nutritional information panel (0g trans fat). The product is indeed cooked in groundnut oil as it is the first ingredient. The claims are not misleading.