Chitale Bandhu
Chitale Bandhu Bakarwadi
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of fat (10.08g), saturated fat (2.24g), and sodium (227.64mg) per serving. The primary ingredients are refined wheat flour (Maida) and refined palmolein oil, which offer limited nutritional benefits. While it is trans-fat-free, its high energy density and nutrient profile make it a food to be consumed infrequently and in strict moderation.
Nutritional Facts per 100g
Dietary Fiber
5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
36 g
of RDA
Contributes 55% of daily Total Fat needs.
Energy
544 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
49 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
813 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
8 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Bakarwadi Chaat
1. Gently crush 4-5 Bakarwadis into a bowl. 2. Add chopped onion, tomato, and boiled chickpeas. 3. Drizzle with whisked yogurt and tamarind chutney. 4. Garnish with fresh coriander and a sprinkle of chaat masala.
Health Benefits
Adds fresh vegetables, protein from chickpeas, and probiotics from yogurt to create a more balanced snack.
Crunchy Bakarwadi Trail Mix
1. Break 3-4 Bakarwadis into bite-sized pieces. 2. Mix with a handful of roasted makhana (fox nuts) and almonds. 3. Add some puffed rice (murmura) to increase volume. 4. Toss together for a crunchy, portion-controlled trail mix.
Health Benefits
Incorporates healthy fats from almonds and low-calorie volume from makhana, making the snack more filling.
Additive Analysis
The product does not list any artificial preservatives, colors, or flavors. The ingredients used are generally recognized as safe (GRAS) by FSSAI. The health risk is not associated with additives but with the high content of fat, sodium, and refined carbohydrates.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Trans Fat Free' and 'Cholesterol Free' are factually accurate as per the provided nutritional information. The claim 'No Added Preservatives' also appears to be true as no artificial preservatives are listed in the ingredients. The marketing is compliant and not misleading.