Ching's Secret
Ching's Secret Tomato Instant Soup
55 g
55 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating due to its extremely high sodium content, with a single serving providing 620mg, which is 31% of the FSSAI's recommended daily allowance. Furthermore, sugar is the primary ingredient, and the added sugar content (4.4g per serving) is high for a savory product. Despite being low in fat, the excessive sodium and sugar make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
69.1 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
329 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
3.6 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
34.2 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Sodium
4509 mg
of RDA
⚠️ Very high in Sodium! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Boosted Tomato Chickpea Soup
1. Prepare the soup mix with 600ml of water as instructed. 2. While it simmers, add 1/2 cup of boiled chickpeas and 1 cup of fresh spinach. 3. Cook for another 2-3 minutes until the spinach wilts. 4. Serve hot, garnished with a sprinkle of black pepper.
Health Benefits
Enhances the soup with plant-based protein and dietary fiber from chickpeas and iron from spinach.
Tomato Soup with Paneer and Peas
1. Sauté 50g of finely diced paneer or tofu in a teaspoon of oil until golden. 2. Prepare the soup as per package directions in the same pot. 3. Add the sautéed paneer/tofu and 1/2 cup of steamed green peas to the soup. 4. Simmer together for 2 minutes and serve immediately.
Health Benefits
Adds a good source of protein and essential amino acids, making it a more filling and balanced dish.
Additive Analysis
The product uses FSSAI-approved additives: Flavour Enhancer (INS 635), Thickener (INS 415), Acidity Regulator (INS 330), Natural Colour (INS 160c), and Anticaking Agent (INS 551). These are generally recognized as safe within regulated limits. The claim 'No Added Preservatives' is accurate based on the ingredients list.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'No Added Preservatives' claim is accurate. The 'Real Vegetables' claim is technically true as it contains 12% dehydrated vegetables, but this could be perceived as misleading given that the primary ingredients are sugar and corn flour. The marketing focuses on convenience and taste while omitting the negative health aspects like extremely high sodium and high sugar content, which makes the overall presentation questionable from a health transparency standpoint.