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Ching's Secret

Ching's Secret Schezwan Instant Noodles

2x60 g

Available on bigbasket

Ingredients

1Noodles: Wheat Flour, Refined palm Oil, Salt, Wheat Gluten, Gelling Agent (E508), Emulsifying Agent (E452(i)), Acidity Regulator (E501(i)), Raising Agent (E500(ii)), Antioxidant (E319).
2Seasoning Mix: Mixed Spices 32.5% (garlic, onion, chilli, ginger, pepper), Corn Flour, Salt, Sugar, Soy Sauce Powder (soybean, wheat, salt), Dehydrated Vegetables 2.4% (carrot, parsley), Flavour Enhancer (E635), Anticaking Agent (E551), Acidity Regulator (E330), Sunflower Oil, Tomato Powder, Yeast Extract.

Allergen Information

WheatSoyMay contain traces of peanuts, tree nuts, sesame seeds, mustard and milk (dairy products).

Nutritional Summary

The product scores poorly due to being highly processed, made from refined wheat flour, and containing a long list of additives including flavour enhancers (E635). The nutritional information is questionable, as 'Sugar' is listed as an ingredient, but the nutrition panel claims 0g of sugar. While per-serving fat is low, the product offers minimal nutritional value and relies on artificial enhancement for flavour.

Nutritional Facts per 100g

Protein

2.83 g

5%

of RDA

Very low in Protein. This is not a significant source.

Energy

115.67 kcal

6%

of RDA

Contributes 6% of daily Energy needs.

Carbohydrates

19 g

6%

of RDA

Contributes 6% of daily Carbohydrates needs.

Total Fat

3.17 g

5%

of RDA

Contributes 5% of daily Total Fat needs.

Sugar

0 g

0%

of RDA

Low in Sugar. Good choice for restricted diets.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Saturated Fat

1.5 g

8%

of RDA

Low in Saturated Fat. Good choice for restricted diets.

Sodium

452.83 mg

20%

of RDA

Low in Sodium. Good choice for restricted diets.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Veggie-Loaded Schezwan Noodles

1. Cook the Ching's noodles as per packet instructions and drain. 2. In a wok, stir-fry chopped bell peppers, carrots, and broccoli in a little sesame oil. 3. Add the cooked noodles and the Schezwan seasoning mix to the wok. 4. Toss everything together for 2 minutes and serve hot, garnished with spring onions.

Health Benefits

Enhances the meal with essential fiber, vitamins, and minerals from fresh vegetables.

Hearty Schezwan Noodle & Tofu Soup

1. Sauté minced garlic and ginger in a pot. 2. Add 2 cups of vegetable broth, diced tofu, and sliced mushrooms; bring to a boil. 3. Add the Ching's noodles and seasoning packet, and simmer for 3 minutes until noodles are cooked. 4. Garnish with fresh coriander.

Health Benefits

Creates a more balanced and filling meal with added plant-based protein from tofu and hydration from the broth.

Additive Analysis

The product contains multiple FSSAI-approved additives, including acidity regulators, emulsifiers, and flavour enhancers (E635). While considered safe within regulatory limits, the high number of additives indicates a heavily processed food. E319 (TBHQ) is an antioxidant preservative that is safe at permitted levels but is a point of concern for consumers seeking 'clean label' products.

Preservatives

Antioxidant (E319)

Artificial Colors

No artificial colors added

Artificial Flavors

Natural Flavouring Substances

Marketing Claims

The marketing claims are generally descriptive. However, the nutritional panel is potentially misleading. It lists 'Sugar (g)' as '0.0', which contradicts the ingredients list where 'Sugar' is a prominent component of the seasoning mix. This discrepancy raises questions about the transparency and accuracy of the nutritional reporting.

Product Claims

SchezwanInstant NoodlesMulti Pack