Ching's Secret
Ching's Secret Paneer Chilli Masala
3 x 20 g
3 x 20 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its exceptionally high sodium content. A single 20g serving contains 2753 mg of sodium, which is 137.65% of the FSSAI's recommended daily intake for an adult. While the product is low in fat and sugar, this extreme level of sodium makes it a significant health concern, particularly for individuals with or at risk of hypertension.
Nutritional Facts per 100g
Protein
1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
66.5 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
285 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
13765 mg
of RDA
⚠️ Very high in Sodium! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Reduced-Sodium Paneer & Veggie Stir-fry
1. In a bowl, mix only half a packet (10g) of the masala with 150ml water. 2. Sauté 200g paneer and 2 cups of mixed vegetables (bell peppers, broccoli, carrots) in 1 tsp oil. 3. Add the diluted masala mix and simmer until gravy thickens. 4. Do not add any extra salt. Serve hot.
Health Benefits
Reduces sodium intake by 50% while boosting fiber and vitamins with extra vegetables.
Paneer Chilli Lettuce Wraps
1. Prepare a dry version of paneer chilli using half the masala packet and minimal water. 2. Wash and dry large leaves of iceberg or romaine lettuce. 3. Spoon the paneer chilli filling into the lettuce cups. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
A low-carb, grain-free meal that is rich in protein and fresh greens.
Additive Analysis
The additives used, including flavor enhancers (E627, E631), stabilizers (E415), and natural color (E150d), are generally permitted by FSSAI. However, the primary health concern is not the additives but the extremely high sodium content, which poses a significant health risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually correct regarding the product's purpose and cooking time. However, the packaging fails to warn consumers about the dangerously high sodium content. Promoting a product for regular meal preparation that contains over 137% of the daily recommended sodium in a single, small serving is ethically questionable due to the potential health implications.