Ching's Secret
Ching's Secret Manchow Soup
55 g
55 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sodium content. A single small serving of 13.75g contains 948.06 mg of sodium, which is nearly 47.4% of the FSSAI's recommended daily intake for an adult. While it is low in fat and calories, this excessive sodium level makes it an unhealthy choice for regular consumption and poses a risk for individuals with hypertension or cardiovascular concerns.
Nutritional Facts per 100g
Protein
4.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
63.2 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Energy
284 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
28.4 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Sodium
6895 mg
of RDA
⚠️ Very high in Sodium! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Manchow Noodle Soup
1. Prepare the soup as per package instructions. 2. While simmering, add 1 cup of finely chopped fresh vegetables like carrots, bell peppers, and beans. 3. Add boiled noodles and simmer for another 2 minutes. 4. Garnish with spring onions and serve hot.
Health Benefits
Increases the fiber, vitamin, and overall nutritional value of the meal, making it more balanced.
Low-Sodium Paneer Manchow Soup
1. Prepare soup using only half the sachet with the same amount of water to reduce sodium. 2. In a separate pan, stir-fry 50g of diced paneer or tofu until golden. 3. Add the fried paneer/tofu to the prepared soup. 4. Garnish with fresh coriander and a squeeze of lime.
Health Benefits
Reduces sodium intake by half while adding a good source of protein to make it a more satiating dish.
Additive Analysis
The additives used, including Flavour Enhancer (INS 635), Natural Colour (INS 150d), Acidity Regulator (INS 260), Thickener (INS 415), and Anticaking Agent (INS 551), are generally permitted by FSSAI. The primary health risk is not from these additives but from the extremely high sodium content.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'No Added Preservatives' is questionable. While it may not contain preservatives like benzoates or sorbates, it distracts from the fact that the product is highly processed and contains numerous other additives like flavour enhancers, thickeners, and acidity regulators. Furthermore, the high salt content itself is a method of preservation. The marketing focuses on convenience and 'Real Vegetables' while failing to disclose the dangerously high sodium content, which is a significant health concern.