Ching'S
Ching's Secret Dark Soy Sauce
210 g
210 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its extremely high sodium content. A single 7g serving contains 563 mg of sodium, which is over 28% of the FSSAI's recommended daily intake. While it is fat-free and low in calories, the excessive sodium level makes it an unhealthy choice for regular consumption, significantly increasing the risk of hypertension and other cardiovascular issues. The presence of added sugar and a Class II preservative also detracts from its health profile.
Nutritional Facts per 100g
Protein
2.86 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
24.29 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Energy
110 kcal
of RDA
Contributes 6% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Sugar
17.14 g
of RDA
Acceptable levels of Sugar.
Sodium
8042.86 mg
of RDA
⚠️ Very high in Sodium! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Tofu & Veggie Stir-Fry
1. Heat 1 tsp sesame oil in a wok. 2. Sauté minced garlic and ginger until fragrant. 3. Add diced tofu, broccoli, bell peppers, and carrots and stir-fry on high heat. 4. Add one serving (7g) of dark soy sauce and toss to combine. 5. Serve immediately with steamed brown rice.
Health Benefits
This dish is rich in plant-based protein, fiber, and vitamins, using the soy sauce sparingly for flavor.
Healthy Chicken Noodle Soup
1. Sauté shredded chicken with mushrooms and spring onions. 2. Add chicken broth and bring to a simmer. 3. Add cooked whole wheat noodles and your choice of leafy greens like spinach or bok choy. 4. Stir in a half-serving (approx. 3-4g) of dark soy sauce for color and umami. 5. Serve hot.
Health Benefits
A light and hydrating soup where the high sodium content of the sauce is diluted in a larger volume of broth.
Additive Analysis
The product contains a permitted Class II preservative (E211 - Sodium Benzoate) and a permitted natural color (E150c - Caramel). These additives are generally recognized as safe by FSSAI within prescribed limits. The primary health concern is not the additives but the extremely high sodium content.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is compliant and not misleading. It accurately presents the product as a dark soy sauce for 'Desi Chinese' cooking without making any unsubstantiated health claims. The use of 'Serving Suggestion' for the food image is an ethical practice.