Chheda's
Chheda's Soya Snax
170 g
170 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to extremely high levels of sodium (760mg per 52g serving, 32% of daily limit) and saturated fat (6g per serving, 30% of daily limit). While it offers some protein and is low in sugar, the excessive sodium and fat make it an unhealthy choice for regular consumption, classifying it as a high-risk snack.
Nutritional Facts per 100g
Protein
11.5 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.85 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
22.5 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
486 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
66.3 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
10.6 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sodium
1400 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soya Snax Bhel
1. Crush a handful of Soya Snax. 2. Mix with chopped onions, tomatoes, and boiled potatoes. 3. Add a squeeze of lemon juice and fresh coriander. 4. Serve immediately without adding extra salt or chutney.
Health Benefits
Adds fresh vegetables and fiber, diluting the overall sodium and fat concentration per bite.
Crunchy Soya Snax Raita
1. Whisk a bowl of plain, unsweetened yogurt until smooth. 2. Mix in chopped cucumber, tomato, and mint leaves. 3. Just before serving, gently fold in a small amount of crushed Soya Snax for crunch. 4. Do not add any salt.
Health Benefits
The yogurt provides probiotics and calcium, while the snack adds texture in moderation.
Additive Analysis
The listed additive, Citric Acid (E330), is generally recognized as safe (GRAS) by FSSAI. The primary health concern is not from additives but from the high levels of sodium and saturated fat.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The name 'Soya Snax' may create a health halo, implying it is a healthy snack. While it contains soy, the product is a deep-fried snack with very high levels of sodium and saturated fat, making the health implication misleading. The claim 'Indian Traditional Snacks' is accurate.