Chheda's
Chheda's Salt-n-Pepper Banana Chips - 170 g
170 g
170 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating due to its extremely high content of saturated fat per serving (10g), which accounts for 50% of the recommended daily limit. It is also very high in total fat (21g) and calories (330 kcal). While it benefits from having no added sugar and low sodium, the excessive fat from being deep-fried in palm oil makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
3.45 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
3.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
35.5 g
of RDA
Contributes 55% of daily Total Fat needs.
Energy
562 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
56.5 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
198.28 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
16.5 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chip Chaat
Lightly crush a handful of banana chips. Mix them with chopped onion, tomato, boiled chickpeas, and a sprinkle of chaat masala. Drizzle with tamarind chutney and garnish with fresh coriander.
Health Benefits
This recipe adds fiber, protein, and vitamins from the chickpeas and fresh vegetables to create a more balanced snack.
Banana Chips with Herbed Yogurt Dip
In a bowl, mix thick yogurt (dahi) with finely chopped mint and coriander. Add a pinch of roasted cumin powder and salt. Use the banana chips to scoop the refreshing dip.
Health Benefits
Pairing the chips with a yogurt dip adds probiotics and protein, which can increase satiety and help with portion control.
Additive Analysis
The product uses natural ingredients and does not contain artificial colors, flavors, or synthetic preservatives. The ingredients used are compliant with FSSAI standards. The primary health concern is not from additives but from the high fat content due to deep frying.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are descriptive and accurate. The product is indeed a traditional Indian snack made from fried bananas with salt and pepper. The claims do not make any misleading health assertions and are truthful to the nature of the product.