Chhedas
Chhedas Masala long Banana Chips
170 g
170 g
Ingredients
Nutritional Summary
The product receives a 'VERY_POOR' rating due to its extremely high content of saturated fat and total fat per serving. A single 28g serving contains 5.3g of saturated fat, which is approximately 24% of the FSSAI's Guideline Daily Allowance (GDA). The total fat content is also very high at 11g per serving. While it is free from added sugar and trans fat, the excessive fat and calorie density from being deep-fried in palm oil make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
3.93 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
2.9 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
39.3 g
of RDA
Contributes 60% of daily Total Fat needs.
Energy
577.1 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
53.9 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
220 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
18.93 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Banana Chip Bhel
1. In a large bowl, combine puffed rice, chopped onions, tomatoes, and boiled potato cubes. 2. Add green chutney and tamarind chutney to taste and mix well. 3. Just before serving, crush a handful of Masala Banana Chips and sprinkle them over the bhel. 4. Garnish with fresh coriander and sev.
Health Benefits
This recipe adds fresh vegetables for vitamins and fiber, while the chips provide a crunchy, savory element.
Crunchy Banana Chip Raita
1. Whisk plain yogurt (dahi) until smooth. 2. Stir in finely chopped cucumber, onion, and tomato. 3. Season with roasted cumin powder and a pinch of salt. 4. Lightly crush the Masala Banana Chips and fold them into the raita just before serving to maintain their crunch.
Health Benefits
Combines the probiotic benefits of yogurt with the texture of the chips for a balanced and refreshing side dish.
Additive Analysis
The product does not contain any listed artificial additives or preservatives. The ingredients used are common food items and spices, which are generally recognized as safe under FSSAI standards. The primary health risk is not from additives but from the nutritional composition, specifically the high levels of saturated fat due to deep frying in palm oil.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually accurate. The product is made from bananas, it is fried, and it represents a type of traditional Indian snack. The term 'Fresh banana' is a common marketing descriptor for the primary ingredient and, while the final product is processed, it is not considered misleading under typical advertising standards.