Chheda's
Chheda's Long Masala Banana Chips
170 g
170 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its very high content of total fat (10.92g) and saturated fat (4.76g) per 28g serving, which contribute significantly to the daily recommended limit. This is a result of being deep-fried in palm oil. While it is low in sugar and has moderate sodium, the excessive fat and high calorie density make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
39 g
of RDA
Contributes 60% of daily Total Fat needs.
Energy
571 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
53 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
302 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
17 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chip Chaat
Crush a handful of masala banana chips. Mix with finely chopped onions, tomatoes, and boiled chickpeas. Drizzle with tamarind chutney and a squeeze of lemon juice, then garnish with fresh coriander.
Health Benefits
Adds fiber and protein from chickpeas and vitamins from fresh vegetables to balance the fried snack.
Crunchy Raita with Banana Chips
Prepare a simple cucumber or boondi raita. Just before serving, lightly crush a few masala banana chips and sprinkle them on top. This adds a satisfying crunch and spicy flavor.
Health Benefits
Combines the snack with protein and probiotics from yogurt for a more balanced side dish.
Additive Analysis
The product appears to be free from artificial colors, flavors, and preservatives based on the ingredient list. The ingredients used are common food items and spices, generally considered safe for consumption under FSSAI guidelines. The primary health concern stems from the high fat content due to the deep-frying process, not from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and descriptive of the product. It is accurately positioned as a traditional fried snack without making any misleading health claims. The front-of-pack description is truthful to the ingredients and preparation method.