Chhedas
Chhedas Golden Salted Potato Chips
170 g
170 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its nutritional profile per serving. A single 50g serving contains extremely high levels of saturated fat (7.44g, ~34% of daily GDA) and total fat (15.5g, ~23% of GDA). The sodium content is also high at 320mg (~16% of GDA). The presence of trans fat and the use of refined palm oil further reduce its health score. While it has no sugar, the high fat and sodium content make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
31 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
540 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
63.2 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
640 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.88 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Potato Chip Chaat
1. Crush a handful of potato chips. 2. In a bowl, mix chopped onions, tomatoes, and boiled chickpeas. 3. Add the crushed chips, a squeeze of lemon juice, and a pinch of chaat masala. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Adds fiber, protein, and vitamins from fresh vegetables and legumes to balance the snack.
Baked Chip-Crusted Paneer/Chicken Strips
1. Crush potato chips into a coarse powder. 2. Cut paneer or chicken breast into strips. 3. Coat the strips in a thin layer of yogurt, then roll them in the chip powder until fully covered. 4. Arrange on a baking tray and bake at 200°C for 15-20 minutes or until golden and crispy.
Health Benefits
This baked recipe avoids extra oil and adds a significant amount of protein from paneer or chicken.
Additive Analysis
The product does not list any artificial additives or preservatives. The primary health risks are associated with its high content of sodium, total fat, and saturated fat, not from added chemicals.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Lightly Salted' is questionable. A single 50g serving contains 320mg of sodium, which constitutes 16% of the FSSAI's recommended daily allowance. This is a significant amount and may not be considered 'light' by consumers seeking low-sodium options, making the claim potentially misleading.