Chhedas
Chhedas Banana Chips - Tomato
170 g
170 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high saturated fat content, with a single 30g serving providing approximately 23% of the FSSAI's recommended daily limit. It is also high in total fat and calories for a small snack portion. While it has zero trans fat and is low in sodium, the excessive saturated fat from being fried in palm oil makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
4.48 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
3.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
33.9 g
of RDA
Contributes 52% of daily Total Fat needs.
Energy
552 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
57.2 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
171.64 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
16.7 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Banana Chip Chaat
Crush a handful of tomato banana chips. Mix with chopped onions, tomatoes, boiled chickpeas, and a sprinkle of chaat masala. Garnish with fresh coriander and a squeeze of lime juice.
Health Benefits
Adds fiber and protein from chickpeas and fresh vegetables to create a more balanced snack.
Raita with Crispy Banana Chip Topping
Prepare a simple raita with plain curd, a pinch of salt, and roasted cumin powder. Just before serving, top the raita with a small amount of crushed tomato banana chips for a crunchy texture.
Health Benefits
The probiotic curd aids digestion and using the chips as a small garnish helps control portion size and fat intake.
Additive Analysis
The additives used, including Food Acids (E296 - Malic Acid, E330 - Citric Acid) and nature-identical tomato flavor, are permitted under FSSAI regulations and are generally considered safe for consumption. The primary health risk of this product is its nutritional profile, not its additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are descriptive and factually accurate. The product is made from fried bananas with tomato seasoning, which aligns with the claims. It does not make any unsubstantiated health claims, thus adhering to ethical marketing standards.