Chhedas
Chhedas Banana Chips - Salt & Pepper
170 g
170 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' primarily due to its very high content of total fat (10.02g per 28g serving) and saturated fat (4.62g per 28g serving), which comes from being deep-fried in palm oil. A single serving contributes significantly to the daily recommended limit for saturated fats. While it has no added sugar and low sodium, the high fat content makes it an energy-dense snack that should be consumed in moderation.
Nutritional Facts per 100g
Dietary Fiber
3.7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
2.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
35.8 g
of RDA
Contributes 55% of daily Total Fat needs.
Energy
562 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
55.3 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
197 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
16.5 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chip Chaat
1. Gently crush a serving of banana chips. 2. Mix with finely chopped onion, tomato, and coriander. 3. Add a squeeze of lemon juice and a pinch of chaat masala. 4. Toss well and serve immediately for a crunchy, tangy snack.
Health Benefits
Adds fresh vegetables and vitamin C to the snack, balancing the fat with fiber and antioxidants.
Yogurt Raita with Crunchy Topping
1. Prepare a simple cucumber or boondi raita. 2. Just before serving, crush a few banana chips and sprinkle them on top. 3. Garnish with a sprig of mint. 4. This adds a delightful crunch and peppery flavor to the cooling yogurt.
Health Benefits
Combines the snack with protein and probiotics from yogurt for a more balanced and gut-friendly dish.
Additive Analysis
The product does not contain any listed artificial preservatives, colors, or flavors, which is a positive aspect. Salt and the low moisture content from frying act as natural preservatives. The ingredients are generally recognized as safe by FSSAI. The primary health concern is not from additives but from the high saturated fat content of palm oil.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are descriptive and accurate. The product is indeed banana chips seasoned with salt and pepper. The claims do not make any unsubstantiated health promises (e.g., 'healthy', 'low-fat'). The term 'Traditional' is appropriate for this type of snack in India. The marketing is truthful and not misleading.