Chetrans
Chetrans Silken Soft Tofu Beancurd
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is a great source of plant-based protein, extremely low in carbohydrates, and has moderate fat content. It is free from added sugar, cholesterol, gluten, and preservatives, making it a very clean and healthy food choice compliant with FSSAI guidelines for a healthy diet.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
5 g
of RDA
Contributes 8% of daily Total Fat needs.
Energy
81 KCal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
0.5 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Tofu Bhurji (Scramble)
1. Crumble the tofu into a bowl. 2. Heat oil in a pan, add cumin seeds, chopped onions, ginger-garlic paste, and sauté. 3. Add tomatoes, turmeric, red chili powder, and salt, then cook until soft. 4. Add the crumbled tofu, mix well, and cook for 5-7 minutes. 5. Garnish with fresh coriander and serve hot.
Health Benefits
A high-protein, low-carb dish perfect for a quick breakfast or lunch, supporting muscle health and satiety.
Quick Tofu & Vegetable Stir-Fry
1. Cube tofu and lightly pan-fry until golden. 2. In a wok, stir-fry bell peppers, broccoli, and carrots on high heat. 3. Add the fried tofu, a splash of soy sauce, and a pinch of black pepper. 4. Toss everything together for a minute and serve immediately.
Health Benefits
A balanced and colorful meal providing quality protein from tofu and essential vitamins from fresh vegetables.
Additive Analysis
The product contains splitting agents E330 (Citric Acid) and/or E516 (Calcium Sulfate) which are used as firming agents or acidity regulators. These are generally recognized as safe (GRAS) and are permitted by FSSAI. The product is explicitly labeled 'Preservative Free', indicating these are not used for preservation.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are accurate and not misleading. Tofu is inherently free from gluten, cholesterol, and dairy. It is a recognized protein-rich food. The 'Preservative Free' claim is supported by the ingredient list. '100% Fresh' is a subjective marketing term but acceptable for a product with a short shelf-life.