Chef's Basket
Chef's Basket Durum Wheat Penne Domestic Pasta
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its simple, single-ingredient composition (Durum Wheat Semolina) with no added sugars, preservatives, or artificial additives. Per serving, it is very low in fat and sugar while providing a good source of protein and energy. Its primary drawback is the lack of dietary fiber and micronutrient information on the label.
Nutritional Facts per 100g
Protein
10.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
74.5 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
349.9 Kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
0.9 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Penne with Mixed Vegetable Aglio e Olio
1. Boil Chef's Basket Penne as per package instructions. 2. In a pan, heat olive oil, sauté chopped garlic, chili flakes, and assorted vegetables like broccoli, bell peppers, and zucchini. 3. Drain the pasta and add it to the pan with the vegetables. 4. Toss well, season with salt and pepper, and garnish with fresh parsley.
Health Benefits
A balanced meal rich in complex carbohydrates for energy and vitamins from a variety of fresh vegetables.
Creamy Spinach and Corn Pasta
1. Cook the penne until al dente. 2. In a separate pan, sauté garlic, add blanched spinach puree, and sweet corn. 3. Stir in a little milk or a low-fat cream alternative to create a light sauce. 4. Mix in the cooked pasta, season with nutmeg, salt, and pepper, and serve hot.
Health Benefits
This recipe provides iron and vitamins from spinach, combined with protein and energy from the pasta.
Masala Pasta Salad
1. Boil, drain, and cool the penne pasta. 2. In a large bowl, combine the cooled pasta with chopped onions, tomatoes, cucumber, and boiled chickpeas. 3. For the dressing, whisk together lemon juice, chaat masala, black salt, and a pinch of roasted cumin powder. 4. Pour the dressing over the salad, toss gently, and garnish with fresh coriander.
Health Benefits
A refreshing and fiber-rich salad that combines complex carbs with plant-based protein from chickpeas.
Additive Analysis
The product contains no listed additives, preservatives, or artificial colors/flavors. Based on the ingredient list, it is considered very safe and compliant with FSSAI standards, posing minimal risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately describe the product. There are no misleading health claims or exaggerated statements. The branding focuses on quality and the product type, which is an ethical approach.