Cheetos
Cheetos Masala Balls, Crispy Chips & Snacks
84 g
84 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sodium (172.4mg) and saturated fat (2.08g) in a small 20g serving. It is a highly processed, fried snack made with refined grains and palmolein oil, offering minimal nutritional value. While low in sugar, its high fat and sodium content make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
8.2 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
23.1 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
504 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
65.7 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Sugar
1.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
862 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
10.4 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Cheetos Bhel Puri
1. Finely chop 1 small onion, 1 tomato, and fresh coriander. 2. In a bowl, mix the chopped vegetables with a cup of puffed rice (murmura). 3. Crush a 20g pack of Cheetos Masala Balls and add to the mix. 4. Add a squeeze of lemon juice and a teaspoon of tamarind chutney, mix well and serve immediately for a crunchy snack.
Health Benefits
Enhances a processed snack with fresh vegetables and fibre, creating a more balanced and filling treat.
Spicy Masala Ball Salad
1. Prepare a salad base with mixed greens, cucumber, carrots, and bell peppers. 2. Whisk together a simple dressing of yogurt, black pepper, and a pinch of salt. 3. Lightly crush the Cheetos Masala Balls. 4. Toss the salad with the dressing and sprinkle the crushed Cheetos on top as a crunchy, spicy crouton alternative.
Health Benefits
Incorporates the snack as a flavourful topping for a nutrient-dense salad, adding texture in a controlled portion.
Additive Analysis
The additives used, including Acidity Regulators (Citric Acid, Malic Acid, Tartaric Acid) and nature-identical flavors, are approved by FSSAI and generally considered safe for consumption within prescribed limits. The primary health concern is not from the additives but the overall nutritional profile of the product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are accurate and straightforward, describing the product as a savory snack ('Namkeen') with a masala flavor. The packaging does not make any misleading health claims such as 'healthy' or 'low-fat'. The information provided is compliant with FSSAI regulations.