Cheetos
Cheetos Masala Balls
28 g
28 g
Ingredients
Allergen Information
Nutritional Summary
The product is classified as 'POOR' due to its high content of sodium and saturated fat per serving, which contribute significantly to the daily recommended intake limits. While low in sugar, it is a highly processed, fried snack with minimal nutritional benefits like fiber or micronutrients.
Nutritional Facts per 100g
Protein
8.2 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
23.1 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
504 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
65.7 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Sugar
1.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
862 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
10.4 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Cheetos Bhel
1. Finely chop one small onion, one tomato, and fresh coriander. 2. In a large bowl, combine puffed rice, the chopped vegetables, and a handful of Cheetos Masala Balls. 3. Squeeze half a lemon and add a teaspoon of tamarind chutney for flavor. 4. Mix everything gently and serve immediately to enjoy the crunch.
Health Benefits
Adds a crunchy texture to a vegetable-rich bhel, increasing fiber and vitamin intake from the fresh ingredients.
Masala Crunch Salad
1. Prepare a fresh salad with lettuce, cucumber, carrots, and boiled chickpeas. 2. Whisk together yogurt, mint, and a pinch of salt for a light dressing. 3. Just before serving, lightly crush a few Cheetos Masala Balls and sprinkle over the salad. 4. Drizzle the yogurt dressing and toss gently.
Health Benefits
Provides a satisfying crunch to a nutrient-dense salad, making it more enjoyable without adding significant calories when used sparingly.
Additive Analysis
The additives used, including Acidity Regulators (330, 296, 334) and nature-identical flavors, are approved by FSSAI and generally considered safe for consumption within permissible limits. Their presence indicates a highly processed food product.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing is focused on taste and fun ('Masala Balls', 'Let the fun begin!') rather than making health claims. This is ethically sound as the product is a snack and not positioned as a health food. The claims are compliant and not misleading.