Chabaa
Chabaa Jam - Mixed Fruit
430 g
430 g
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product receives a poor rating primarily due to its very high sugar content, with 9g of sugar in a small 15g serving, contributing significantly to the daily sugar limit. It also contains permitted artificial colors (E124) and flavors, along with a Class II preservative, which detracts from its health profile. While it is low in fat and sodium, the lack of protein and fiber and the high concentration of sugar make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
66.67 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
266.67 Kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
60 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt & Jam Parfait
In a glass, create layers starting with thick Greek yogurt (dahi), followed by a very thin layer of the jam. Add a layer of whole fruits like berries or chopped banana, and a sprinkle of chia seeds or chopped almonds. Repeat the layers and serve chilled.
Health Benefits
Balances the jam's sugar with protein from yogurt and fiber from whole fruits and nuts for sustained energy.
Whole Wheat Jam Pinwheels
Take a whole wheat roti or chapati and warm it slightly. Spread a very thin layer of the mixed fruit jam evenly across the surface. Roll it up tightly and then slice into 1-inch thick pinwheels for a quick snack.
Health Benefits
Combines the jam with complex carbohydrates and fiber from whole wheat to create a more balanced treat.
Additive Analysis
The product contains a Class II preservative (Potassium Sorbate - E202) and an artificial color (E124 - Ponceau 4R). While permitted by FSSAI within specified limits, Ponceau 4R is a synthetic azo dye linked to hyperactivity in children and is restricted in some countries. The use of multiple artificial additives reduces the overall health quality of the product.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Naturally Delicious' is questionable as the product contains artificial colors and flavors. The term 'Fresh' is also potentially misleading for a jam with an 18-month shelf life. The marketing attempts to portray a natural, fruit-based product, which is only partially true given the high level of processing, additives, and high sugar content.