Chabaa
Chabaa Fruit Jam - Strawberry
430 g
430 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its extremely high sugar content, with 9g of sugar in a small 15g serving, which constitutes 60% of the serving's weight. It also contains permitted artificial colors (E127, E110) and an artificial flavor, which are not ideal for health. The presence of a Class II preservative further detracts from its health profile. Despite having 45% fruit content, the overwhelming sugar and additives make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
66.67 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
266.67 Kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
60 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt & Jam Parfait
Layer plain, unsweetened yogurt in a glass. Add a very small spoonful (5g) of the strawberry jam. Top with a layer of whole oats and fresh fruits like banana or berries. Repeat the layers.
Health Benefits
This parfait balances the jam's sugar with protein from yogurt and fiber from oats and fresh fruit for sustained energy.
Whole Wheat Jam Toast with Seeds
Lightly toast a slice of whole wheat bread. Spread a thin layer of the jam. Sprinkle with chia seeds or flax seeds for added fiber and omega-3s. Avoid using butter to keep fat content low.
Health Benefits
Combines the jam with complex carbohydrates and healthy fats, making it a more balanced and fiber-rich snack.
Additive Analysis
The product contains a Class II preservative (Potassium Sorbate - E202) and permitted artificial colors (E127, E110). While these are permitted under FSSAI regulations within specified limits, some studies have linked E110 and E127 to potential health concerns. Their use reduces the overall health quality of the product and they are best avoided for regular consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Naturally Delicious' is questionable. While it contains 45% fruit, the primary ingredients after fruit are processed sugars (white sugar, glucose syrup), and it contains artificial colors, an artificial flavor, and a chemical preservative. These components are not typically associated with a 'natural' product. The claim 'prepared by using only fresh' might refer to the strawberries, but the overall product is highly processed.