Chabaa
Chabaa Fruit Jam - Blueberry
430 g
430 g
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content, with 9g of sugar in a small 15g serving. Sugar and liquid glucose are the main ingredients after fruit. While it is fat-free and sodium-free, the excessive sugar and presence of artificial flavors and preservatives significantly lower its nutritional value, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
66.67 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
266.67 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
60 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Yogurt & Jam Parfait
1. Take a bowl of plain, unsweetened yogurt. 2. Add a handful of oats or muesli for fiber. 3. Top with one teaspoon (approx. 5g) of the blueberry jam and some fresh fruits if available. 4. Mix gently and serve chilled.
Health Benefits
This parfait balances the jam's sugar with protein from yogurt and fiber from oats, promoting satiety.
Whole-Wheat Toast with a Hint of Jam
1. Toast a slice of whole-wheat or multigrain bread. 2. Spread a very thin layer of the blueberry jam on the toast. 3. Optionally, sprinkle some chia or flax seeds on top for added omega-3 and fiber. 4. Enjoy as a quick breakfast or snack.
Health Benefits
Using whole-wheat bread adds dietary fiber, which helps slow down the absorption of sugar from the jam.
Additive Analysis
The product contains Pectin (gelling agent) and Citric Acid (E330), which are generally recognized as safe. It uses Potassium Sorbate (E202), a Class II preservative permitted by FSSAI to prevent spoilage in acidic foods. The presence of an added artificial flavor detracts from its natural profile but is within regulatory allowance. Overall, the additives are FSSAI compliant but reduce the product's health appeal.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Naturally Delicious' is questionable. While the jam contains 45% blueberries, the high content of processed sugars (white sugar, liquid glucose) and the inclusion of an 'ADDED ARTIFICIAL FLAVOR' and a Class II preservative contradict the 'natural' image. This could be misleading to consumers seeking genuinely natural products.