Cavin's
Cavin's Vanilla Milkshake
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating primarily due to its high added sugar content (9.4g per 85ml serving), which constitutes nearly 19% of the FSSAI's recommended daily allowance for an adult in a very small portion. While it is a source of protein and calcium from milk, and is fortified with some micronutrients, the high sugar level makes it more of an occasional treat than a daily health drink.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
111.7 kcal
of RDA
Contributes 6% of daily Energy needs.
Total Fat
4.1 g
of RDA
Contributes 6% of daily Total Fat needs.
Carbohydrates
15.7 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
80 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
13 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
15.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Vanilla Smoothie Bowl
1. Blend one serving (85ml) of Cavin's Vanilla Milkshake with half a frozen banana and a handful of spinach. 2. Pour the thick mixture into a bowl. 3. Top with fresh berries, chopped nuts, and a sprinkle of chia seeds for added nutrition.
Health Benefits
Enhances the milkshake with fiber, vitamins, and healthy fats, creating a more balanced and filling mini-meal.
Creamy Vanilla Overnight Oats
1. In a jar, combine 1/3 cup of rolled oats with one serving (85ml) of Cavin's Vanilla Milkshake. 2. Stir well, seal, and refrigerate overnight. 3. In the morning, top with sliced almonds or fresh fruit before enjoying.
Health Benefits
Creates a convenient, fiber-rich breakfast that provides sustained energy and supports digestive health.
Additive Analysis
The additives used, including stabilizers (INS 415, INS 412, INS 407), a sequestrant (INS 339(ii)), and an emulsifier (INS 471), are all approved by FSSAI and generally considered safe within permissible limits. The product avoids artificial colors and relies on UHT processing for preservation, hence the 'No Added Preservatives' claim is accurate.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'More than 80% milk' (is 89%) and 'No Added Preservatives' are factually accurate. However, the claim 'Nutritiously upgraded' is questionable given the high concentration of added sugar. The 'Fortified with Zinc and Vitamins' claim is not substantiated with quantified values in the nutrition facts panel, which can be misleading for consumers trying to assess the actual nutritional benefit.