Cavins
Cavins Rose Lassi - With Zinc, Vitamin A & D Added, Supports Immunity
180 ml
180 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high added sugar content, with a single 180ml serving containing 25.2g of sugar, which is over 50% of the FSSAI's recommended daily intake. While it is fortified with immunity-supporting vitamins (A, D) and zinc, this benefit is significantly outweighed by the negative health impact of the excessive sugar, making it more of a dessert beverage than a healthy drink.
Nutritional Facts per 100g
Protein
2 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
19 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
102 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Sugar
14 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthier Creamy Rose Lassi
1. Pour half the pack (90ml) of Rose Lassi into a blender. 2. Add 100g of plain, unsweetened Greek yogurt and a handful of ice. 3. Blend until smooth. 4. Garnish with a mint leaf and serve immediately.
Health Benefits
This reduces the sugar per serving by half while increasing protein for better satiety.
Rose Lassi Chia Pudding
1. In a bowl, mix the 180ml Rose Lassi with 2 tablespoons of chia seeds. 2. Let it sit in the refrigerator for at least 4 hours or overnight until it thickens. 3. Top with fresh pomegranate seeds and a few slivered almonds before serving.
Health Benefits
Adds significant fiber and omega-3 fatty acids, slowing sugar absorption and promoting gut health.
Rose Lassi & Pistachio Kulfi Pops
1. Pour the Rose Lassi into popsicle molds. 2. Add a few chopped pistachios and dried rose petals into each mold. 3. Freeze for at least 6 hours. 4. Run the mold under warm water for a few seconds to release the popsicle.
Health Benefits
Creates a portion-controlled frozen dessert, preventing overconsumption of the sugary drink.
Additive Analysis
The additives used, including emulsifiers (INS 460(i), INS 466) and nature-identical flavors, are permitted by FSSAI and generally considered safe within specified limits. The primary preservation method is UHT treatment, not chemical preservatives. The main health concern is not the additives but the high sugar content.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Immunity Support' is technically based on the fortification with Zinc, Vitamin A, and D. However, marketing a beverage with such a high sugar content (25.2g per serving) as supportive of health is ethically questionable. The detrimental effects of high sugar consumption can counteract the benefits of the added micronutrients, potentially misleading consumers seeking a genuinely healthy product.