Cavin's
Cavin's Rabdi Milkshake
170 ml
170 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high content of added sugar (18.1g per serving, 36.3% of RDA) and saturated fat (5.9g per serving, 26.5% of RDA). While it is a source of protein and calcium, these benefits are overshadowed by the high sugar and fat levels, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
3.06 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
5.12 g
of RDA
Contributes 8% of daily Total Fat needs.
Energy
121.35 kcal
of RDA
Contributes 6% of daily Energy needs.
Carbohydrates
15.76 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Trans Fat
0.03 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
63.53 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
16.12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
3.47 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
15.65 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Rabdi Kulfi
Pour the Rabdi Milkshake into kulfi or popsicle molds. Sprinkle with chopped pistachios and almonds. Freeze for 6-8 hours until solid and serve as a portion-controlled dessert.
Health Benefits
This creates a smaller, portion-controlled treat, helping to manage sugar and calorie intake.
Creamy Rabdi Oats
Cook 1/4 cup of rolled oats with water. Once cooked, stir in half a can (85ml) of the Rabdi Milkshake for creaminess and flavor. Top with fresh banana slices and a sprinkle of chia seeds.
Health Benefits
Balances the milkshake's sugar with fiber from oats and nutrients from fruit for a more sustained energy release.
Additive Analysis
The additives used, including Stabilizer (INS 407), Emulsifier (INS 471), and Sequestrants (INS 340(ii), INS 339(iii)), are approved by FSSAI. However, the product contains artificial flavors. While generally considered safe for occasional consumption, these additives signify a highly processed product not recommended for frequent intake.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Source of Protein' and 'High in Calcium' are factually correct based on the nutritional panel. However, the overall marketing positions the product as a generally 'good' beverage, which is questionable given its very high sugar and saturated fat content. This can mislead consumers into perceiving it as a healthier option than it is.