Catch
Catch Ginger Garlic Paste
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being very low in calories, fat, and sugar per serving, with no added sugars. The primary ingredients are natural ginger and garlic. The score is slightly reduced due to the high sodium content (145mg per 10g serving), which constitutes over 7% of the daily recommended intake, and the use of Class II preservatives (INS 211, INS 224). However, given its use as a condiment in small quantities, its overall health impact is positive.
Nutritional Facts per 100g
Protein
1.9 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
65 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0.16 g
of RDA
Contributes 0% of daily Total Fat needs.
Sugar
6.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
1452 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Vegetable Stir-fry
1. Heat 1 tbsp of oil in a pan and add mustard and cumin seeds. 2. Add chopped onions and sauté until translucent. 3. Add 1-2 tsp of Catch Ginger Garlic paste and stir-fry for 30 seconds. 4. Add chopped mixed vegetables (carrots, peas, beans) and cook until tender. Season and serve.
Health Benefits
A quick, fiber-rich side dish that supports digestion and is low in calories.
Easy Dal Tadka
1. Pressure cook toor dal with turmeric and salt. 2. For the tadka, heat ghee, add cumin seeds, and a dried red chili. 3. Add 1 tsp of Catch Ginger Garlic paste and sauté for 30 seconds until aromatic. 4. Pour the tadka over the cooked dal, mix well, and garnish with fresh coriander.
Health Benefits
A classic Indian comfort food, rich in plant-based protein and enhanced with the anti-inflammatory properties of ginger and garlic.
Simple Chicken/Paneer Tikka Marinade
1. Marinate chicken or paneer pieces with yogurt, 2 tsp of Catch Ginger Garlic paste, and tandoori masala. 2. Let it rest for at least 30 minutes. 3. Pan-fry, grill, or bake until cooked through. 4. Squeeze lemon juice on top before serving.
Health Benefits
A protein-packed appetizer or main course that is flavorful and lower in fat than deep-fried alternatives.
Additive Analysis
The product contains an acidity regulator (INS 296) and a stabilizer (INS 415), both generally considered safe. It also uses two Class II preservatives, Sodium Benzoate (INS 211) and Potassium Metabisulphite (INS 224). While permitted under FSSAI regulations within specified limits, their regular consumption can be a concern for some individuals, particularly those with asthma or sulphite sensitivities. The overall additive load is moderate for a preserved paste.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'No added color' and 'Thick & Grainy' appear accurate. However, the claim 'Natural' and 'Natural Ingredients' is questionable. While the primary ingredients (ginger, garlic) are natural, the product also contains multiple synthetic additives, including an acidity regulator, a stabilizer, and two preservatives. The asterisk next to 'Natural*' likely points to a disclaimer that is not fully visible, but the prominent placement of the claim could be perceived as misleading by consumers who expect a product free from such additives.