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Caketale

Caketale Fruit & Nutty Muffin

1 pack (6 pieces)

Available on blinkit

Ingredients

1Sugar
2Refined wheat flour
3Refined vegetable oil (Cotton seed, Palm oil)
4Milk solids
5Edible starch
6Candied fruits (papaya)
7Pumpkin seeds
8Watermelon seeds
9Cashew nuts
10Almonds
11Leavening agents (500(ii), 541, 341(i))
12Emulsifiers (471, 475, 481(i))
13Humectants (422, 420)
14Dextrose
15Edible common salt
16Preservatives (202, 200)
17Stabilizers (415)
18Antioxidants (330)
19Permitted synthetic food flavouring substance (vanilla & mix fruit)

Allergen Information

Wheat glutenDairy (Milk solids)Nuts (Cashew nuts, Almonds)Seeds (Pumpkin seeds, Watermelon seeds)May contain traces of Soy

Nutritional Summary

The product scores poorly due to its nutritional profile per serving (25g). It is high in added sugar (4.5g, which is 9% of daily RDA) and saturated fat (2.75g, which is 12.5% of daily RDA). The primary ingredients are sugar and refined wheat flour, offering low nutritional density and minimal fiber. The extensive list of additives further reduces its health score.

Nutritional Facts per 100g

Protein

9 g

15%

of RDA

Low in Protein. Seek other food sources.

Dietary Fiber

4 g

13%

of RDA

Low in Dietary Fiber. Seek other food sources.

Total Fat

16 g

25%

of RDA

Contributes 25% of daily Total Fat needs.

Energy

432 Kcal

22%

of RDA

Contributes 22% of daily Energy needs.

Carbohydrates

63 g

21%

of RDA

Contributes 21% of daily Carbohydrates needs.

Cholesterol

0 mg

0%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Trans Fat

0.1 g

5%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sodium

440 mg

19%

of RDA

Low in Sodium. Good choice for restricted diets.

Sugar

20 g

40%

of RDA

Acceptable levels of Sugar.

Saturated Fat

11 g

55%

of RDA

Moderate in Saturated Fat. Be mindful of total daily intake.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Muffin & Yogurt Crumble

1. Crumble one muffin into a small bowl. 2. Top with a scoop of plain Greek yogurt or hung curd. 3. Sprinkle with fresh pomegranate seeds and a few mint leaves. 4. Serve immediately for a balanced snack.

Health Benefits

Adds protein from yogurt and antioxidants from pomegranate to balance the muffin's refined carbs and sugar.

Toasted Muffin with Nut Butter & Banana

1. Slice one muffin horizontally into two thin discs. 2. Lightly toast the discs in a pan or toaster oven until slightly crisp. 3. Spread a thin layer of unsweetened peanut or almond butter on each disc. 4. Top with slices of fresh banana and serve.

Health Benefits

Incorporates healthy fats and potassium, making it a more satiating and nutritionally rounded treat.

Additive Analysis

The product contains multiple FSSAI-approved additives, including emulsifiers (471, 475, 481(i)), humectants (422, 420), stabilizers (415), and preservatives (202, 200). While generally considered safe within permissible limits, the high number of additives indicates a highly processed food item. Some individuals may have sensitivities to these compounds.

Preservatives

Potassium Sorbate (INS 202)Sorbic Acid (INS 200)

Artificial Colors

No artificial colors added

Artificial Flavors

Permitted synthetic food flavouring substance (vanilla & mix fruit)

Marketing Claims

The claims 'Fruit & nutty' and 'Fruit Overload' are questionable as the primary ingredients are sugar and refined flour, with candied fruit (mostly sugar) and a smaller proportion of actual nuts and seeds. The term 'Premium Ingredients' is misleading given the use of refined flour, palm oil, and a long list of artificial additives. The marketing positions the product as a wholesome snack, which does not align with its high-sugar and high-saturated-fat nutritional content.

Product Claims

Fruit & nuttyQuality AssuredFruit OverloadPremium IngredientsVegetarian